Pumpkin Protein Pancakes

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I love this time of the year: The cool weather and of course pumpkin season, which was the inspiration to my breakfast this morning. This recipe was adapted from by the pumpkin protein pancakes at PbFingers.com.

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Pumpkin Protein Pancakes

– 1/2 cup oats (i use gluten free)

– 1/4 cup pumpkin

– 1/4 cup cottage cheese (i used fat free)

– 1 egg

– 2-3 tblsp milk of choice

– 1/2 tsp pumpkin pie spice

1-2 tsp of sweetener of choice (agave or honey)

– pinch of salt

Combine all ingredients in a blender or magic bullet until well blended. Heat pancakes on a nonstick skillet. I make it into 2 large pancakes, and top it with a half of banana or berries, and a drizzle of honey.

Nutrition Facts (serves 1)

Calories: 320, Carbs:35g, Fat:8g, Protein:19g

 

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One response »

  1. They look so delicious and perfect for a fall morning! I will definitely be making these when I have a kitchen over thanksgiving break!

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